Why Does My Lower Right Back Pain Get Worse in Summer?

Summer should be a season of joy and relaxation, but for those of us grappling with lower right back pain, it can become a period of increased discomfort and frustration.

Are you finding that the sunny days of summer bring not only warmth but also an unwelcome increase in back pain? You’re not alone.

This issue can put a significant damper on your travel plans and fitness routines, affecting everything from family vacations to daily activities.

Summer should be a season of joy and relaxation, but for those of us grappling with lower right back pain, it can become a period of increased discomfort and frustration.

The Scope of the Problem

Lower right back pain is more than just a personal inconvenience; it’s a widespread health concern.

Studies show that back pain affects 8 out of 10 people at some point during their lives, making it one of the most common physical ailments.

At Balance Within PT, we specialize in providing effective, natural relief for lower right back pain, helping you to enjoy your summer without discomfort.

This blog aims to enlighten you on the common activities that exacerbate lower right back pain during the summer and offers practical solutions to manage it.

By understanding and adjusting these daily activities, you can reduce your pain and increase your enjoyment of the season.

Daily Activities That Cause Lower Right Back Pain

Several everyday activities can trigger or worsen your lower right back pain, especially during the active summer months. Here’s a look at five such activities and how you can mitigate their effects:

Gardening and Yard Work

Gardening is a popular summer activity, but it often requires bending, lifting, and twisting—all of which can strain your lower back.

Solution: Use ergonomic tools that reduce the need to bend, and take regular breaks. Engage your core muscles when lifting or bending, and consider using a garden stool to reduce strain.

Long Travel

Summer is a prime time for long journeys, whether by car or plane. Sitting for extended periods can lead to stiffness and exacerbate back pain.

Solution: Make sure to take frequent breaks to stretch and walk around. Use lumbar support cushions to maintain proper spine alignment while seated.

Physical Inactivity

While it’s tempting to relax all day, too much inactivity can weaken the muscles that support your lower back, leading to pain.

Solution: Incorporate regular, gentle exercises like walking or swimming into your daily routine to keep your back muscles strong and flexible.

Not Sleeping on a Supportive Mattress

A poor mattress can worsen lower right back pain by failing to support the spine correctly during the night.

Solution: Invest in a mattress that offers good support and aligns with your body’s natural curves. Consider a memory foam mattress or one recommended for orthopedic support.

Lack of Exercise

Skipping exercise can lead to muscle weakness and increase the risk of back pain.

Solution: Regular, moderate exercise can strengthen the back muscles and reduce pain. Focus on low-impact activities that don’t strain your back.

How You Can Manage Your Lower Right Back Pain This Summer

Implementing the solutions provided here can make a significant difference in managing your lower right back pain.

Regularly practicing these tips can help reduce the frequency and severity of your pain, allowing you to enjoy your summer activities with less discomfort.

If you’re tired of letting lower right back pain control your life, it’s time to take action.

At Balance Within PT, we offer a Free Discovery Visit where you can speak directly with back pain experts.

This visit is your opportunity to get all your questions answered, receive personalized guidance, and explore various treatment options tailored specifically for lower right back pain relief.

Call us at (262) 264-8701, Don’t let another summer pass by overshadowed by pain.

let’s start your journey to a happier, more active life free from lower right back pain.

The Best Treatment For Lower Right Back Pain

Embarking on the journey to find relief from mid back pain is a path you don’t have to travel alone. Our compassionate team at Balance Within PT is here to provide support and expertise every step of the way.

We understand the significant impact that persistent mid back pain can have on your daily life. That’s why we’re committed to offering a supportive and nurturing approach to your recovery. If you’re looking for strategies to manage back pain, we are pleased to offer a complimentary advice report filled with essential tips and practical steps specifically designed for those dealing with mid back pain.

To further support your journey towards well-being, we invite you to schedule a free telephone consultation with us. This is a great opportunity to share the unique details of your experience and discover holistic, effective methods for managing your discomfort and stress without relying on temporary fixes.

For a more personalized approach, consider booking a free discovery visit at our physical therapy clinic. During this session, we will get to know each other and create a realistic plan to alleviate your mid back pain, focusing on long-term health benefits that enhance your overall quality of life.

Explore More Content To Help Stop Your Back Pain

Read our blog – Upper Back Pain Relief: 5 Essential Strategies for a Soothing Recovery

Read our blog – Combating Lower Left Back Pain: 5 Effective Exercises for Targeted Relief